During winter, when stressed or tired, your immune system has a lot of extra work to do. Many people turn to supplements, but natural ingredients like ginger have been used for centuries to support the body. But what exactly does ginger do for your immunity?
What is ginger?
Ginger is one of the most widely consumed spices in the world and is extracted from the rhizome of the ginger plant (Zingiber officinale). It is used both fresh and dried and is available in various forms, such as powder, tea, shots, and drinks. Its warm, spicy flavor makes ginger popular not only in cooking but also in traditional herbalism.
What are the positive properties of ginger?
Ginger is known for its anti-inflammatory properties and has a centuries-old history of use in herbal medicines
- for strengthening the immune system,
- for the relief of muscle and joint pain,
- for better absorption of nutrients,
- against digestive problems,
- against nausea and travel sickness,
- against stomach complaints, against menstrual complaints,
- to stimulate libido,
- to protect against diabetes complications,
- and to improve brain functions.
Although ginger is not a medicine, it is often used as a natural support for a healthy lifestyle.
How does ginger support the immune system?
When you drink ginger, you get a burning sensation in your throat. This burning sensation is caused by 6-gingerol, a component of ginger that exerts its flavor via the TRPV1 receptor. This component enters the blood plasma in high concentrations about 30 to 60 minutes after consuming ginger. White blood cells also possess this receptor, allowing gingerol to influence their activity and alertness. Stimulated immune cells respond about 30 percent more strongly to a bacterial infection, thus providing a general strengthening of your immune system.
Research: TUM School of Life Sciences
When is ginger most interesting?
Ginger has a warming effect, stimulates blood circulation, and supports the immune system, making it ideal for use during the colder months, stressful periods, or when ill. A ginger or turmeric shot also gives the metabolism an instant boost, is invigorating, and is therefore also a good option for taking in the morning or during your afternoon slump.
Besides supporting your immune system, ginger is also beneficial for your digestion. It supports the natural functioning of the stomach and intestines and is therefore often used for slow digestion or bloating. In our partnership with To Walk Again, an organization that supports people with physical disabilities in their rehabilitation and active lifestyle, we see ginger being frequently chosen as part of a daily routine to support digestion.
What is the best way to use ginger?
Ginger can be consumed in various ways, including in dishes and drinks. You can use it grated, finely chopped, sliced, or powdered, in both savory and sweet dishes. Ginger is also often enjoyed as a tea, fresh ginger shot, or in drinks. This makes it easy to incorporate ginger into your daily routine. Discover our delicious ginger and turmeric recipes here .
When should you not consume ginger?
Ginger is generally considered safe. However, there are some caveats. Pregnant women are advised to limit their daily intake to 1.5 grams of ginger. People taking blood thinners or suffering from high blood pressure should also exercise caution, as ginger can affect blood circulation. If in doubt, it's always wise to consult a doctor.
Conclusion: Is ginger good for your immunity?
Ginger isn't a miracle cure, but it can play a valuable role in a healthy lifestyle. Thanks to its active ingredients and warming properties, ginger has been used for centuries to support the immune system and digestion. By using ginger consciously and in a varied way, it can contribute to your overall resistance.